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Adaptogens – What Are They and Do They Really Work ?

What are Adaptogens?

Adaptogens are substances that help the body adapt to stress. They promote a normal response to stress and they are effective in combating fatigue, anxiety and depression. Adaptogens can also improve physical performance.

Adaptogen is a term used in traditional Chinese medicine (TCM) and ayurveda, both of which developed thousands of years ago and have evolved into distinct medical systems. In both TCM and ayurveda, adaptogens are considered to be herbs with medicinal properties that balance “essential” elements within the human body.

In TCM, they are believed to be in balance with yin and yang, or the opposing forces of nature. The concept of yin-yang dualism developed as early as the Zhou Dynasty (1122 BC–256 BC), but it wasn’t until much later that it was used to describe how different organs in the body interact with one another. The concept has been applied to TCM by many scholars over time, including Sun Si Miao (AD 460–536) who wrote about how certain foods were beneficial for each organ.

 

List of Adaptogens and Benefits

Some of the most popular adaptogens herbs include:

  • Ashwagandha (Withania somnifera)
  • Astragalus (Astragalus membranaceus)
  • Schisandra (Schisandra chinensis)
  • Rhodiola rosea

Some ppular adaptogenic mushrooms :

  • Reishi
  • Chaga
  • Lion’s Mane 
  • Maitake
  • Turkey Tail

 

Adaptogenic herbs can support many aspects of health, including the following:

 

  • Immune system health – Adaptogens can help reduce inflammation in the body and boost immune system function.
  • Digestive health – Adaptogens have a gentle action on the digestive tract and help improve digestion by balancing gut flora and reducing intestinal permeability.
  • Cardiovascular health – Adaptogens may help reduce blood pressure, lower cholesterol levels and increase circulation to the heart muscles.
  • Metabolism – Some adaptogens have been shown to support healthy metabolic function by helping cells use energy better and increase fat burn.

 

Adaptogenic mushrooms may help reduce the effects of stress on the body.These mushrooms have been used for centuries to treat many conditions such as depression, anxiety, insomnia and chronic fatigue syndrome (CFS). They contain beta-glucans, which are known to stimulate the immune system by activating macrophages in white blood cells to attack foreign invaders such as bacteria or viruses. This action helps boost the immune system to fight off infections that could otherwise lead to disease or illness. In addition, these mushrooms have antioxidants known as polysaccharides which help protect against free radicals in our bodies that can cause damage to cells over time leading to premature aging or even cancer development if left unchecked for long periods of time.

 

How Do Adaptogens Work?

Adaptogens work by helping your body deal with stressors in your environment — both physical and emotional — so you can function at your best. They do this by modulating neurotransmitter activity in your brain and body’s sympathetic nervous system (SNS). The SNS controls how quickly your heart beats when you’re under stress — sometimes called the fight-or-flight response. When you’re under stress, the SNS is activated and your heart rate increases along with other symptoms like sweating, shaking and increased blood pressure.

 

Adaptogens biohack your brain by calming the SNS without sedating you like sedatives do. They also increase levels of cortisol — a hormone produced by your adrenal glands that helps regulate metabolism.

 

But Do Adaptogens Really Work?

Adaptogens have been used for thousands of years in traditional Chinese medicine, Ayurveda and other holistic healing systems. 

According to the National Center for Complementary and Integrative Health (NCCIH), there isn’t enough scientific evidence to determine whether or not adaptogens are effective. However, some studies suggest that certain adaptogenic herbs may be beneficial for treating fatigue and improving sleep quality.

 

Enhance Your Brain’s Energy with Adaptogenic Mushrooms

Adaptogens can be used as dietary supplements or in tinctures, capsules or teas. Some adaptogens also come in liquid form so they can be added to smoothies or juice drinks.

In particular, some mushrooms contain compounds that have antioxidant activity. Antioxidants are also thought to play a role in cognitive function and memory. The idea that antioxidants might help prevent or treat Alzheimer’s disease is not new; however, there is currently no evidence that taking antioxidant supplements will help prevent dementia or slow its progression.

 

Try mushroom coffee creamer by Augustus Formulas made with real adaptogenic mushrooms and MCT oil. 

Made with real adaptogenic mushrooms, this lion’s mane mushroom supplement is a great way to get your daily dosage of adaptogens in a delicious drink. It also helps to boost your immune system and improve your mood.

This Mushroom Coffee Creamer is packed with antioxidants, vitamins and minerals that help fight free radicals in the body. The naturally occurring polysaccharides found in mushrooms have been proven to support the immune system while promoting healthy gut function.

This product is non-GMO, gluten-free, vegan and kosher certified.

 

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