Although it seems overwhelming, eating healthy is not as complicated as it looks – and this simple lifestyle change can go a long way in making you fitter and more robust. Consuming the best vitamin supplements may aid in maintaining optimal health, but that alone isn’t the solution you should rely entirely on upon. Along with health supplements, the intake of a well-balanced diet packed with all the essential nutrients can help you enjoy a healthy and active life free from illnesses.
Below are the 8 healthy eating tips that you must follow for a hearty life:
- Opt for high-fibre or wholegrain carbohydrates.
Food items like bread, rice, potatoes, cereals, etc., contain starchy carbohydrates, which should ideally not form more than one-third of your daily dietary intake. Instead, opt for high-fibre or wholegrain alternatives such as multigrain bread, brown rice, unpeeled potatoes, etc., which are healthier and keep you satiated for longer.
- Consume more proteins.
An adequate protein intake can help retain your muscle mass and boost your metabolic process by making your body burn more calories daily. Dairy products, beans, legumes, eggs, nuts, lean meat, etc., are excellent protein sources.
- Increase the intake of vegetables and fruits.
Most fruits and vegetables are high in fibre and consist of many vital vitamins and minerals. Therefore, eating a minimum of five portions of varied fruits and veggies daily can significantly improve your health.
- Eat fish high in omega-3 fats.
Oily fish like salmon, mackerel, trout, sardines, etc., are rich in omega-3 fatty acids, which can prevent heart disease. Therefore, apart from the regular consumption of heart health supplements, you should include these fish in your diet at least once or twice a week.
- Eliminate saturated fats and refined sugar from your diet.
An excess of saturated fats can shoot up your blood cholesterol levels. In addition, the consumption of food and drinks high in refined sugar can lead to obesity. Avoid the intake of these evils and instead opt for healthy sources of fat such as fish, olive oil, avocados, etc. and consume only natural sugars from fruits and milk.
- Reduce the consumption of salt.
Excessive consumption of salt can cause high blood pressure, which can make a person more prone to heart disease or stroke. Therefore, it is recommended that adults not consume more than 6g of salt every day to prevent these health risks.
- Drink plenty of water.
Staying hydrated is vital for good health. A person needs to drink around 6 to 8 glasses of water daily. When the weather is hot or humid or while exercising, you need to drink more water to replenish the loss of electrolytes through sweat.
- Don’t miss out on your daily breakfast.
It is a misconception that skipping breakfast can help you lose weight. Eating a healthy low-fat, high-fibre breakfast can keep you energised and make you feel less hungry throughout the day.
Following these simple eating habits can help you live a long and healthy life. In addition to these diet tips and ordering the best health supplements online, you should also engage in regular exercise to maintain your overall fitness.